4 Science-Backed Tips to Eat Less and Taste More
Simple ways to enhance your eating
Published in
8 min readJun 9, 2022
Most of us live in a world surrounded by food. The fact that we can snack on anything, anytime, presents us with the unique risk of constant consumption — or falling into bouts of “eating amnesia” where we consume without tasting or noticing any signals of hunger or satiety at all.
